7 Ways to Make Your Smoothies Healthy

7 Ways to Make Your Smoothies Healthy

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If you are looking for a burst of nutrients on the go, grab a smoothie. Whether you are on a diet or are simply trying to eat healthier, smoothies are a...

Pumpkin Cinnamon Roll: The Perfect  Sweets For The Yuletide Treat.

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Fill your holiday with sweets; give yourself a treat. What are you planning to spoil your family this yuletide season? What's on your mind, and what's on your list? The tradition for...

Ketogenic Diet: Therapeutic Applications for Treating Disease

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The ketogenic diet is perhaps primarily known today for its ability to boost weight loss. Yet the low-carb diet was first proposed back in the early 1920’s as a means to...

Healthy And Affordable Pizza Options For Your Kids

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Introduction Pizza is healthy for your kids. Wondering how? Pizza has some nutritional value too. When your children are troubling you to consume green vegetables, you can make them eat it with...

6 Best Keto Diet Friendly Restaurants for Keto Dieters

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The Keto diet is the abbreviated form of the ketogenic diet which is a low carb high-fat diet with numerous health benefits. Numerous studies show that this diet is an effective...

A Beginners Guide To Safe Fasting Practices

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There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...
milkshake

A Quick Look at the Chick-fil-A Milkshake Flavors

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Confused about which milkshake flavor to get when you’re at Chick-fil-A? here’s a quick primer so you have a clearer idea of your options! Chocolate Let’s start with an all-time classic, as there’s...

10 Best Protein Rich Food Items To Add To Your Diet

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Dietary protein is a vital macronutrient, featuring essential and non-essential amino acids that facilitate multiple body functions necessary for life sustenance. Proteins supply amino acids for cell repair and regeneration, promoting...
Dysphagia Patients

Best Recipe Ideas for Dysphagia Patients

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Dysphagia is a troublesome condition that affects the patient’s ability to swallow food. Over time, if the condition worsens, it begins to affect chewing abilities too. There are multiple reasons why...
HOW TO USE A MILK FROTHER

How To Use a Milk Frother?

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Do you enjoy a delicious latte or cappuccino? Of course! Who doesn't? They are delicious. However, they are also pricey if you purchase one every day at your neighbourhood coffee shop. Fortunately,...
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Updated DMARC Requirements to Impact Email Deliverability

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Email has been a crucial part of our digital world for many years. Yet, it's under threat. Recently, Google and Yahoo took a stand...

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