Food

If you are looking for a burst of nutrients on the go, grab a smoothie. Whether you are on a diet or are simply trying to eat healthier, smoothies are a...

Fill your holiday with sweets; give yourself a treat. What are you planning to spoil your family this yuletide season? What's on your mind, and what's on your list? The tradition for...

The ketogenic diet is perhaps primarily known today for its ability to boost weight loss. Yet the low-carb diet was first proposed back in the early 1920’s as a means to...

Introduction Pizza is healthy for your kids. Wondering how? Pizza has some nutritional value too. When your children are troubling you to consume green vegetables, you can make them eat it with...

The Keto diet is the abbreviated form of the ketogenic diet which is a low carb high-fat diet with numerous health benefits. Numerous studies show that this diet is an effective...

There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...

Confused about which milkshake flavor to get when you’re at Chick-fil-A? here’s a quick primer so you have a clearer idea of your options! Chocolate Let’s start with an all-time classic, as there’s...

Dietary protein is a vital macronutrient, featuring essential and non-essential amino acids that facilitate multiple body functions necessary for life sustenance. Proteins supply amino acids for cell repair and regeneration, promoting...

Dysphagia is a troublesome condition that affects the patient’s ability to swallow food. Over time, if the condition worsens, it begins to affect chewing abilities too. There are multiple reasons why...

Do you enjoy a delicious latte or cappuccino? Of course! Who doesn't? They are delicious. However, they are also pricey if you purchase one every day at your neighbourhood coffee shop. Fortunately,...