Packing List for a Fun-Filled Summer Vacation

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Summer is one of the most popular times of year to travel. And with good reason too. The temperatures are ideal for both indoor and outdoor activities, the kids are out...

A Beginners Guide To Safe Fasting Practices

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There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...

8 Food Packaging Ideas for Holiday Gift

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Homemade food gifts are one of the tastiest and sweetest ideas of making your loved ones feel the love and care they deserve. Also, you don’t have to worry about whether...
milkshake

A Quick Look at the Chick-fil-A Milkshake Flavors

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Confused about which milkshake flavor to get when you’re at Chick-fil-A? here’s a quick primer so you have a clearer idea of your options! Chocolate Let’s start with an all-time classic, as there’s...

5 Fat burning Recipes for weight loss

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The foods you consume or those you don't are what determine whether you'll lose weight or not. Working out and exercises are good, but your diet plays the most significant role...
5 Common Mistakes People Make When They Buy Italian Olive Oil

5 Common Mistakes People Make When They Buy Italian Olive Oil

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One thing that almost everyone from the food world can agree is that extra virgin olive oil is a superfood that comes with countless proven health benefits. Rich in monounsaturated fats...
10 Tips on How to Save on Grocery Shopping

10 Tips on How to Save on Grocery Shopping

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Food makes up a significant part of regular expenses (half or more). If you have little money, it is the food budget that needs to be reviewed first. Of course, you...
7 Ways to Make Your Smoothies Healthy

7 Ways to Make Your Smoothies Healthy

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If you are looking for a burst of nutrients on the go, grab a smoothie. Whether you are on a diet or are simply trying to eat healthier, smoothies are a...

Healthy Diet Tips for Busy Professionals

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Eating healthy is often perceived as a secondary concern for people in busy professions. A majority of them prioritize other activities such as work, taking care of family, and so on that,...

Ketogenic Diet: Therapeutic Applications for Treating Disease

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The ketogenic diet is perhaps primarily known today for its ability to boost weight loss. Yet the low-carb diet was first proposed back in the early 1920’s as a means to...

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5 Best Noise Cancelling Headphones For Sleeping in 2022

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You know that getting a good night’s sleep is very critical to be productive and active throughout the day. You feel agitated and unmotivated...

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