Food

There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...

Homemade food gifts are one of the tastiest and sweetest ideas of making your loved ones feel the love and care they deserve. Also, you don’t have to worry about whether...

Confused about which milkshake flavor to get when you’re at Chick-fil-A? here’s a quick primer so you have a clearer idea of your options! Chocolate Let’s start with an all-time classic, as there’s...

The foods you consume or those you don't are what determine whether you'll lose weight or not. Working out and exercising are good, but your diet plays the most significant role in...

Dietary protein is a vital macronutrient, featuring essential and non-essential amino acids that facilitate multiple body functions necessary for life sustenance. Proteins supply amino acids for cell repair and regeneration, promoting...

One thing that almost everyone from the food world can agree is that extra virgin olive oil is a superfood that comes with countless proven health benefits. Rich in monounsaturated fats...

Do you enjoy a delicious latte or cappuccino? Of course! Who doesn't? They are delicious. However, they are also pricey if you purchase one every day at your neighbourhood coffee shop. Fortunately,...

Food makes up a significant part of regular expenses (half or more). If you have little money, it is the food budget that needs to be reviewed first. Of course, you...

Dysphagia is a troublesome condition that affects the patient’s ability to swallow food. Over time, if the condition worsens, it begins to affect chewing abilities too. There are multiple reasons why...

If you are looking for a burst of nutrients on the go, grab a smoothie. Whether you are on a diet or are simply trying to eat healthier, smoothies are a...