A Beginners Guide To Safe Fasting Practices

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There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...

8 Food Packaging Ideas for Holiday Gift

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Homemade food gifts are one of the tastiest and sweetest ideas of making your loved ones feel the love and care they deserve. Also, you don’t have to worry about whether...
milkshake

A Quick Look at the Chick-fil-A Milkshake Flavors

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Confused about which milkshake flavor to get when you’re at Chick-fil-A? here’s a quick primer so you have a clearer idea of your options! Chocolate Let’s start with an all-time classic, as there’s...

5 Fat Burning Recipes for Weight Loss

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The foods you consume or those you don't are what determine whether you'll lose weight or not. Working out and exercising are good, but your diet plays the most significant role in...

10 Best Protein Rich Food Items To Add To Your Diet

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Dietary protein is a vital macronutrient, featuring essential and non-essential amino acids that facilitate multiple body functions necessary for life sustenance. Proteins supply amino acids for cell repair and regeneration, promoting...
5 Common Mistakes People Make When They Buy Italian Olive Oil

5 Common Mistakes People Make When They Buy Italian Olive Oil

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One thing that almost everyone from the food world can agree is that extra virgin olive oil is a superfood that comes with countless proven health benefits. Rich in monounsaturated fats...
HOW TO USE A MILK FROTHER

How To Use a Milk Frother?

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Do you enjoy a delicious latte or cappuccino? Of course! Who doesn't? They are delicious. However, they are also pricey if you purchase one every day at your neighbourhood coffee shop. Fortunately,...
10 Tips on How to Save on Grocery Shopping

10 Tips on How to Save on Grocery Shopping

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Food makes up a significant part of regular expenses (half or more). If you have little money, it is the food budget that needs to be reviewed first. Of course, you...
Dysphagia Patients

Best Recipe Ideas for Dysphagia Patients

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Dysphagia is a troublesome condition that affects the patient’s ability to swallow food. Over time, if the condition worsens, it begins to affect chewing abilities too. There are multiple reasons why...
7 Ways to Make Your Smoothies Healthy

7 Ways to Make Your Smoothies Healthy

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If you are looking for a burst of nutrients on the go, grab a smoothie. Whether you are on a diet or are simply trying to eat healthier, smoothies are a...

Recent Posts

6 Social Media Trends for E-commerce in 2023

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A true SMM specialist should not only post beautiful pictures but also be able to analyze what the audience likes and dislikes according to...