The foods you consume or those you don’t are what determine whether you’ll lose weight or not.

  • Working out and exercises are good, but your diet plays the most significant role in weight loss.
  • Some diet pills and eating programs may not always be effective because it is practically difficult to follow the implied diet on a daily basis.
  • For instance, most eating programs will ask you to consume few-calories, few-carbohydrates, and few fats. Yet, you need energy and energy is gotten from these same foods!
  • The trick lies in balancing between consuming low calorie foods and foods that help you burn fat.

Below are five Fat burning recipes for weight loss;

  1. Tuna Salad

Ingredients

  • Lime juice
  • Olive oil
  • Coconut amino
  • Wasabi powder
  • Salt and Pepper
  • Sesame seeds
  • Baby Lettuce
  • Coconut oil
  • Tuna Steaks

Preparation

  • Mix the lime juice, olive oil, coconut amino, salt, wasabi powder, and pepper together in a small bowl.
  • Season the tuna steaks on each side
  • In a large skillet, preheat the coconut oil with medium-high heat.
  • Sear the tuna steaks in the skillet for about 60 seconds on each side
  • Slice the tuna steaks in equal portions on a cutting board and fry it with oil-observer
  • Place the tuna slices over the lettuce and enjoy.
  1. Honey-Baked Salmon

Ingredients

  • Salmon Fillet
  • Honey
  • Garlic clove
  • Olive oil
  • Pepper and sea salt

Preparation

  • Foremost, preheat the oven up to 350°
  • Put the salmon fillet carefully while the skin of the meat is upside down.
  • Mix the honey, oil, garlic, honey, pepper, and salt in a small dish
  • Bake the fillet until the meat flakes easily fork
  • Serve the meal with baked sweet potato or fresh salad.
  1. Turkey Burgers

Ingredients

  • Lettuce
  • 1 pound turkey slice
  • 1 t onion powder
  • ½ t garlic powder
  • One tomato
  • Paleo condiments
  • 1 t pepper
  • 4 Portobello mushrooms

Preparation

  • Mix all spices in a small bowl
  • Mix the turkey slice with the spices
  • Slice the turkey into four equal parts
  • Preheat a pan with coconut oil to medium-high heat
  • Cook the turkey slices until they are ready to eat
  • Serve the turkey slices on top of lettuce, tomato and favorite BBQ sauce in the Portobello mushroom
  1. Couscous and Fruit Salad

Ingredients

  • 1 t olive oil
  • 1 t cider vinegar
  • Fine chopped Shallots
  • Orange juice
  • Salt
  • Whole-wheat couscous
  • Fresh berries
  • Sliced almonds
  • Chopped nectarine

Preparation

  • In a large bowl, whisk the oil, vinegar, pepper, orange juice, salt, and shallots
  • Preheat a dry skillet to roast the sliced almonds. Add nuts and stir for about 2 to 3 minutes until they lightly turn brown
  • Bake the whole-wheat couscous in an oven for ten minutes at a medium-high temperature
  • Add the berries, nectarines, almonds and cooked couscous into the large bowl and toss gently to combine the mixture.
  1. Goat meat soup

Ingredients

  • 1 pound goat meat
  • Five garlic cloves
  • 1-inch ginger root
  • Parsley stem
  • Salt, Onion, pepper (white), ginger and Njangsa seeds
  • Celery stem

Preparation

  • Using a large skillet, boil the goat meat thoroughly in about 20 minutes using about 3 cups of water
  • Grind or blend the Njangsa seeds, white pepper, ginger, garlic cloves, celery, and parsley until they mix entirely.
  • Add the blended species into the large bowl and continue to boil the mixture.
  • Add salt and more water to the mixture and let the meal boil for more 20 minutes.
  • Serve with starchy nutrients such as French bread or boiled white yams.

In summary

Check this video out to lose the weight

Calorie intake should be minimized; it takes discipline and an iron determination to consume as little of it as possible.

  • Seafood is usually the better choice for burning fat and building muscle; fresh tuna is known for that.
  • Tuna salad is a healthy and delectable recipe that contains protein-dense nutrients that burn off unnecessary calories from your body.

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