The Keto diet is the abbreviated form of the ketogenic diet which is a low carb high-fat diet with numerous health benefits. Numerous studies show that this diet is an effective way to lose weight and improve your health. It is also effective to combat diabetes, cancer, Alzheimer’s disease, etc.
Here, have a glance over the ketogenic diet-friendly restaurants that have amazing restaurant coupons available on their keto diet-friendly foods.
Keto Diet-Friendly Restaurants:
1. Outback Steakhouse:
This is an American-inspired steakhouse restaurant known worldwide. They have a variety of innovative creations with bold flavours and traditional classics; they are always made fresh to order and can be customized according to your taste. Must try their unique cocktails, wines, premium liquors and beer and another special menu which also includes keto-friendly foods like:
- BBQ pork porterhouse
- Bloom crusted fillet
- Blooming fried chicken
- Aussie twisted ribs
- Toowoomba fillet or salmon
- Season and seared prime ribs
- Bone-in natural cut ribeye
See also: 10 Best Protein-Rich Food Items To Add To Your Diet
2. Sweet Tomatoes:
Since its beginning, it has been a place of creation. Their guests can have farm-fresh menu items from the salad bar and buffet.
In 1978 in San Diego California, two surfers had come up with a vision to create a healthy place to eat with an endless choice of menus. They used the freshest fruits and vegetables plus soups and baked goods from starch to make their unique incredible healthy menu.
Their aim was not only to make this restaurant a healthy place to eat but also to where the farm meets the table and family members can gather for a healthy dining experience on their own.
Lay below a list of the healthy salads served by them.
- Classic Greek salad
- Macaroni salad
- Chilli garlic lime noodles
- Three-bean turkey chilli
- Broccoli cheese soup
- Split pea and potato barley soup
- Classic minestrone soup
- Mizo soup
- Creamy tomato basil alfredo pasta
- Gluten-friendly lemon muffin
- Chocolate lava cake
They also have options to choose and customize a unique meal of your own with freshly cut veggies, proteins and grains with a dressing of your choice. Also do not forget to try their variety of soups, toasted and prepared salads, hot pasta, bakery items, fresh fruits and desserts, and mock-tails.
3. 5 guys:
In 1986, Jerry and Jenny Murrell started planning with four brothers to start a business in Washington. At this time, they use to prepare only hand-formed burgers on a grill along with fresh-cut fries cooked in pure peanut oil. In early 2003 they named together five guys and opened a local restaurant whose overwhelming success as a local franchising restaurant made national news. They add fresh ground beef and peanut oil to their keto diet-friendly foods.
4. Olive Garden:
It is one of the finest casual dining restaurant chains of Italian-American cuisine. It is a sub-branch of Darden Restaurants which is headquartered in Florida. Olive Garden is situated in more than 890 locations globally. Next time, when you order something from the olive garden or directly walk in there, keep in mind the below-given list of keto-friendly meals.
- Stuffed mushrooms
- Zuppa Toscana
- Chicken Margherita
- Salmon piccata
5. Village Inn:
Village Inn proves that you can eat anywhere without blowing out your diet plan. It is a casual dining restaurant chain in the US, specifically, famous for breakfast menus. It was founded by James Mola and Merton Anderso in 1958. They have won various awards for their world-famous pies. However, they also serve keto meals for low-carb diets. Some of the keto items served by them are:
- California Skillet
- Ultimate Skillet
- Tres Huevos Rancheros
- Turkey Bacon Avocado Melt and a lot more
6. Jimmy John’s
If you are looking for fast-food-based Keto restaurants then you must visit Jimmy John’s restaurant. Here they offer plenty of sandwich varieties. Chicken chips, Pickles and cookies are also available.
There you can try any one of their “Unwich”. In this dish, they replace bread with lettuce wrap to reduce most number of carbs & calories. They also claim all of their unwich contains 10 grams of net carbs or less. This is best for keto dieters.
Big John Unwich contains roast beef, lettuce, tomato, and mayo. You should definitely try this dish if you are a keto dieter. It contains 20 grams of Fat, 4 grams of carbs, 17 grams of protein & 270 calories.
Follow a keto diet which will permit you to consume healthy fat and will reduce the number of carbohydrates from your diet chart. The best part of this article is that it will help you to find out some of the finest keto-friendly restaurants that will enable you to consume a lot of protein and you don’t have to live only by the bland-tasting plates of salad. Hope, you find your favourite keto-friendly food from the restaurants listed above.
She is a content writer & editor for more than 12 years. She usually writes about technology news, country news, arts & science, travel & automobiles. She used to test the product and write reviews for popular magazines.