Few essentials tips to boost your immunity

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Given the global pandemic of coronavirus, the world is undergoing a major crisis. The virus has made the entire world handicapped and pushed us all into our homes as a result...

Ketogenic Diet: Therapeutic Applications for Treating Disease

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The ketogenic diet is perhaps primarily known today for its ability to boost weight loss. Yet the low-carb diet was first proposed back in the early 1920’s as a means to...

Healthy Diet Tips for Busy Professionals

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Eating healthy is often perceived as a secondary concern for people in busy professions. A majority of them prioritize other activities such as work, taking care of family, and so on that,...
7 Ways to Make Your Smoothies Healthy

7 Ways to Make Your Smoothies Healthy

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If you are looking for a burst of nutrients on the go, grab a smoothie. Whether you are on a diet or are simply trying to eat healthier, smoothies are a...
10 Tips on How to Save on Grocery Shopping

10 Tips on How to Save on Grocery Shopping

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Food makes up a significant part of regular expenses (half or more). If you have little money, it is the food budget that needs to be reviewed first. Of course, you...
5 Common Mistakes People Make When They Buy Italian Olive Oil

5 Common Mistakes People Make When They Buy Italian Olive Oil

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One thing that almost everyone from the food world can agree is that extra virgin olive oil is a superfood that comes with countless proven health benefits. Rich in monounsaturated fats...
food industry

Revolutionizing the Food Industry with Meal Prep Delivery

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During the early 80s and 90s, we saw a revolution with how fast food is marketed. The rapid acceptance of mainstream fast food has turned our population into one marred with...

Restaurant Options That Are Keto Diet Friendly

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Keto diet is the abbreviated form of ketogenic diet which is a low-carb high fat diet with numerous health benefits. Numerous studies show that this type of diet is an effective...

Mixing Applications in the Food Industry

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Food preparation involves a number of methods and procedures. You can actually eat raw food, such as vegetable salad. You can also binge on your favorite desserts like cakes and ice...

Packing List for a Fun-Filled Summer Vacation

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Summer is one of the most popular times of year to travel. And with good reason too. The temperatures are ideal for both indoor and outdoor activities, the kids are out...

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5 Best Noise Cancelling Headphones For Sleeping in 2022

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You know that getting a good night’s sleep is very critical to be productive and active throughout the day. You feel agitated and unmotivated...

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