As you get older, it can be more and more difficult for you to get all of the right vitamins and minerals which your body needs to maintain good physical health. For this reason, supplements can be incredibly beneficial. In an ideal world, you really would get all of the vitamins you need from your food, but this is difficult to do on a consistent basis. Certain supplements really do strengthen your bones while also easing your joints. For this reason, it’s super important for you to have a wide variety.

What are Vitamins?

Vitamins are components which your body requires in order to function healthily. These substances are easily found in food, but they also come in the form of supplements as well. Whatever your food intake doesn’t provide you with, the supplements certainly will. You can even buy halal vitamins online if you want. Want to find out more about individual vitamins? Then take a look below.

Vitamin A

Vitamin A will help you with your cell growth and it will also help you to build a foundation of super-strong bones and teeth. Vitamin A is vital for your eyes and it is ideal if you want to keep your skin, super healthy. Vitamin A consists of two different compounds. You have retinoid, which is found in dairy and meat, and you have beta-carotene. Beta-carotene can be found in various orange foods, which include mango, oranges, carrots, apricots, sweet potato and even squash too. If you have a Vitamin A deficiency, then this can lead to dry eyes and blindness.

Vitamin B12

Vitamin B12 is water-soluble. It’s stored in the liver for long periods of time, until the body needs it. It plays a very important role in the production of red blood cells, DNA synthesis and cell metabolism as well. B12 is super important when it comes to maintaining a healthy nerve function and it can also help you to make the most out of your energy too.

Vitamin C

When you take Vitamin C, you will find it much easier to ward off colds, coughs and more. If you eat enough fruit and vegetables, then this should give you all of the Vitamin C you need. Shoot for 5 portions of fruit and vegetables a day and you will soon find that you get more than enough Vitamin C.

Vitamin D & A

Sunlight is an abundant resource when it comes to Vitamin D, but if you are not getting out as much as you’d like then there are ways for you to try and get more of this vitamin. If you increase your intake of Vitamin A then you may find that you can easily boost your health and you can also reduce the chances of you developing a huge range of debilitating diseases. If you need some help trying to increase your Vitamin A intake then you have nothing to worry about. There are multivitamins you can take and when you do, you will soon find that you are able to boost your health and your happiness.

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