A Beginners Guide To Safe Fasting Practices

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There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...
5 Common Mistakes People Make When They Buy Italian Olive Oil

5 Common Mistakes People Make When They Buy Italian Olive Oil

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One thing that almost everyone from the food world can agree is that extra virgin olive oil is a superfood that comes with countless proven health benefits. Rich in monounsaturated fats...

5 Fat burning Recipes for weight loss

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The foods you consume or those you don't are what determine whether you'll lose weight or not. Working out and exercises are good, but your diet plays the most significant role...

Ketogenic Diet: Therapeutic Applications for Treating Disease

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The ketogenic diet is perhaps primarily known today for its ability to boost weight loss. Yet the low-carb diet was first proposed back in the early 1920’s as a means to...

Mixing Applications in the Food Industry

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Food preparation involves a number of methods and procedures. You can actually eat raw food, such as vegetable salad. You can also binge on your favorite desserts like cakes and ice...

Few essentials tips to boost your immunity

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Given the global pandemic of coronavirus, the world is undergoing a major crisis. The virus has made the entire world handicapped and pushed us all into our homes as a result...
food industry

Revolutionizing the Food Industry with Meal Prep Delivery

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During the early 80s and 90s, we saw a revolution with how fast food is marketed. The rapid acceptance of mainstream fast food has turned our population into one marred with...

Restaurant Options That Are Keto Diet Friendly

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Keto diet is the abbreviated form of ketogenic diet which is a low-carb high fat diet with numerous health benefits. Numerous studies show that this type of diet is an effective...

8 Food Packaging Ideas for Holiday Gift

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Homemade food gifts are one of the tastiest and sweetest ideas of making your loved ones feel the love and care they deserve. Also, you don’t have to worry about whether...

Healthy Diet Tips for Busy Professionals

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Eating healthy is often perceived as a secondary concern for people in busy professions. A majority of them prioritize other activities such as work, taking care of family, and so on that,...

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