Food

Dietary protein is a vital macronutrient, featuring essential and non-essential amino acids that facilitate multiple body functions necessary for life sustenance. Proteins supply amino acids for cell repair and regeneration, promoting...

Your days are so inundated with responsibilities for your kids, house, and career, that by the time you get home you’re exhausted. You don’t have time let alone the energy to...

Eating healthy is often perceived as a secondary concern for people in busy professions. A majority of them prioritize other activities such as work, taking care of family, and so on that,...

Food preparation involves a number of methods and procedures. You can actually eat raw food, such as vegetable salad. You can also binge on your favorite desserts like cakes and ice...

During the early 80s and 90s, we saw a revolution with how fast food is marketed. The rapid acceptance of mainstream fast food has turned our population into one marred with...

Introduction Pizza is healthy for your kids. Wondering how? Pizza has some nutritional value too. When your children are troubling you to consume green vegetables, you can make them eat it with...

The Keto diet is the abbreviated form of the ketogenic diet which is a low carb high-fat diet with numerous health benefits. Numerous studies show that this diet is an effective...

Homemade food gifts are one of the tastiest and sweetest ideas for making your loved ones feel the love and care they deserve. Also, you don’t have to worry about whether...

The foods you consume or those you don't are what determine whether you'll lose weight or not. Working out and exercising are good, but your diet plays the most significant role in...

The ketogenic diet is perhaps primarily known today for its ability to boost weight loss. Yet the low-carb diet was first proposed back in the early 1920’s as a means to...