Food

The Keto diet is the abbreviated form of the ketogenic diet which is a low carb high-fat diet with numerous health benefits. Numerous studies show that this diet is an effective...

One thing that almost everyone from the food world can agree on is that extra virgin olive oil is a superfood that comes with countless proven health benefits. Rich in monounsaturated...

Fill your holiday with sweets; give yourself a treat. What are you planning to spoil your family this yuletide season? What's on your mind, and what's on your list? The tradition for...

There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...

Confused about which milkshake flavor to get when you’re at Chick-fil-A? here’s a quick primer so you have a clearer idea of your options! Chocolate Let’s start with an all-time classic, as there’s...

Homemade food gifts are one of the tastiest and sweetest ideas for making your loved ones feel the love and care they deserve. Also, you don’t have to worry about whether...

Eating healthy is often perceived as a secondary concern for people in busy professions. A majority of them prioritize other activities such as work, taking care of family, and so on that,...

Dysphagia is a troublesome condition that affects the patient’s ability to swallow food. Over time, if the condition worsens, it begins to affect chewing abilities too. There are multiple reasons why...