Sleep position can be a matter of preference for many, but it can hugely impact your health and body posture if chosen wrongly. You must be aware of the fact that your sleep position has a significant effect on your health and the body.
As per the statistics, every individual is likely to spend about one-third of their lifetime sleeping in various postures. Sleep positions not only have an effect on your health but can also impact the quality and quantity of sleeping hours. Despite that, everyone has a favorite sleep position.
The sleep position depends on comfort and individual health concerns. Not sure whether the position you are sleeping in, is right or wrong for your health? Given is an understanding of how sleep position affects your health. Go through the article and see how you can improve your positing to lead a healthy life. You can choose the right sleeping position for better sleep by reading this article.
For having a good sleep at night and in the early morning, you can wear a sleep mask.
Sleeping on the back
According to the National Sleep Foundation, only about 8% of people prefer this position. However, it’s the ideal position for most people. Sleeping on the back gives lets the body fall into natural alignment and even distribution of weight. It eliminates undue pressure on any specific point. Sleeping on the back requires less re-adjusting during the night and gives sleep that is more refreshing. This sleeping position also helps with your medical condition such as sciatica. Apart from a more sound sleep when suffering from physical pain or stiffness, other benefits of sleeping on the back include:
- Helps lessen acid reflux
- Reduces acne breakouts
- Fights ageing and wrinkles
- Lessons on nighttime GERD symptoms
Sleeping on the side
This sleep position is popular and another optimal sleep position for good health. Sleeping on your side helps the brain’s glymphatic system to effectively clear waste. Removal of waste from the brain flushes out toxins and harmful proteins. This protects against neurodegenerative diseases including dementia, Parkinson’s, and Alzheimer’s disease. Other benefits of sleeping by the side include:
- Reducing apnea symptoms
- Lowers back and neck pain
- Ideal when having carpal tunnel
Right or left sleep
There’re various health benefits of sleeping on the right or left side. Sleeping on the left side helps when having acid reflux and promotes digestion. And, pregnant women should sleep on the left side to enhance circulation and blood flow to the placenta. Luckily, you can easily find a quality foam mattress online to support your sleep position. Sleeping on the right side lowers nervous system activity to lower blood pressure and heart rate.
Sleeping in the fetal position
Popular with women, this is where one sleeps curled up on the side. This has similar benefits to side sleeping and relieves snoring, and back pressure. Be mindful that curling your body tightly might leave you feeling stiff the next morning. To enhance comfort when sleeping in this sleep posture, a body pillow comes in handy to prevent curling your body too tightly.
Sleeping on the stomach
This is preferred by only 7% of individuals. Sleeping on your stomach reduces snoring and sleep apnea. Therefore, it’s a smart choice for individuals having mild versions in the conditions and can’t sleep comfortably sleeping on the side.
Choose your sleep position
It’s very important to choose the most comfortable position for quality sleep with good consideration to suit your health condition. With a quality mattress, you will have the opportunity to sleep in a position that offers a good rest with a chance to switch postures. Sleeping on the right mattresses will significantly enhance your nightly rest.
Other than the various sleeping positions, it is important that you carefully choose a mattress as it plays an important role in giving you quality and comfortable sleep. There are various aspects that need to be considered while choosing a perfect mattress which a professional can guide you better about.
Other than that, going for a renowned mattress brand will ensure some amazing health benefits which can claim while sleeping. A quality mattress will mostly save you from back, neck, and shoulder pain, and also correct your body posture. On the contrary, a local product can cause all these issues. So, when investing in a mattress, ensure that it suits your bed frame, and sleep position and is suitable for your health. A quality mattress will give you a good night’s sleep worth in every aspect.