How to Wear Volleyball Knee Pads

You are a volleyball player. You want to stay fit and protect yourself from unwanted knee injuries. That’s the way to be a good volleyball player!

You find out that the best way to safeguard your knees from those annoying niggles to serious pain and injury is to wear knee pads. But here’s a problem.

How to Wear Volleyball Knee Pads

You don’t have any idea of how to properly wear knee pads or you have some knowledge about it but you are looking for a comprehensive guide that explains this process in detail. Either way, you’ve landed in the right place.

In this post, we are going to have a detailed look into how to wear volleyball knee pads the right way, general FAQs of volleyball knee pads and much more.

So without wasting any more time, let’s jump straight into it.

How to Wear Volleyball Knee Pads the Right Way?

Tips to Fit it Perfectly

The crucial thing to wear knee pads when playing volleyball is provide comfort to your knees. So they must fit you the way you want it to be. There is no point in choosing knee pads that are too lighter or two bulkier.

When you go for an extreme lighter volleyball knee pads, its lifespan would be minimum. And on the other hand, if you get bulkier pads, they’ll actually hinder your performance especially during the dives and dodges for the ball.

So now the question is what kind of knee pads you should go for? Well, the answer is you must always purchase knee pads that are going to fit snuggly into your knees, doesn’t feel heavy and made of quality materials. Make sure that the knee pads you choose aren’t too tight and hinder blood circulation in the area.

The best way to find out whether you have the right pair is that if you feel like the pads are actually pinching the backside skin of your knees, then the ones you’ve got are tighter and it won’t feel good when you wear them during a game. So purchase a pair that is made of non-abrasive material. This’ll avoid you experiencing skin irritation in the midst of the game.

Related: Why should you wear kneepads? Tips to use in the right way

How to Put the Knee Pads the Right Way

The right way to put on a knee pad before a volleyball game is to pick up one piece at a time, slide the feet into it and then pull it up to your knee. The heavy padding area must be at the front part of your knee, while the stretching or the clipping part to keep the knee pads in place need to be at the backside.

Cover the entire area of your knee with the knee pads. Because when you slide or dodge for the ball, you don’t know which part of your knee will hit the floor. So it is very critical to give the necessary protection to your knees with your knee pads.

When you are wearing your knee pads in the right way, you’ll not only provide protection to your knees, you’ll also avoid unwanted injuries that may keep you out of the game for a considerable amount of time.

Another critical thing to note with purchasing a pair of knee pads is to get one that has some padding for the sides of your knees. If you’ve purchased one already and it doesn’t have side padding, then we highly recommend that you exchange and get the ones that have this feature.

This extra protection helps you in many ways and eventually keeps you injury free at all times. Although we’ve given you some suggestions about putting on the knee pads, it’s important that you test it for yourself.

When you do so, you’ll find out the exact spot that you feel comfortable wearing the knee pads and it’ll actually be easier for you to hit the court running. Pull the knee pads up to your knee and assume the place that hits the ground when you dive for the ball. If you’ve placed them correctly, then the cushioning of the pads must be in between the point of your knees where it makes contact to the floor and the surface area of the volleyball court.

If it isn’t achieved, then reposition the pads and try once again to see whether you’ve got it right this time around. Keep this going until you get the placement exactly right.

Taking the Knee Pads off Your Knees

Don’t take your knee pads off your knees while the strap or the clipping is in place. Remove them properly before taking off the knee pads. This’ll not damage your knee pads and you can keep them in good shape for a long time.


Wearing knee pads doesn’t have to be a struggle. If you have a perfectly fitting knee pads, then it’ll be easier for you to put them on every time you want to play a game of volleyball.

We hope that our detailed guide would have provided you a clear overview of how to wear knee pads properly for a volleyball game. Keep your needs and budget in mind before you purchase a pair of volleyball knee pads for yourself.

Want to include your thoughts? Put them in the comments section below!

Related: 11 Best Volleyball Shoes for hitters

FAQs on Wearing Volleyball Knee Pads

What is the Importance of Volleyball Knee Pads?

Here’s a list of things for which volleyball knee pads are used.

  • Prevents knee related injuries.
  • Gives you confidence in diving for the ball.
  • Provides longevity for your career if you are a pro-volleyball player.
  • Gives you physical endurance when you are involved in a long game.
  • When you have proper knee pads, you’ll give out higher performance during the game.

Why You must Wear Knee Pads as a Volleyball Player?

Although we’ve provided the reasons clearly, here are some more questions for you. If you answer yes to all the questions, then you should wear knee pads as a volleyball player.

  • Do you want to keep your knees healthy and protect them?
  • Do you want to protect your knees from impact related injuries?
  • Do you want to experience physical endurance even if you are involved in a long game?

We are sure that the answer to all these questions will be yes, and therefore, you should wear knee pads as a volleyball player.

Previous articleReasons to have Bathroom Exhaust Fan & Tips to Install
Next articleHow to Use a Kitchen Scale (Step by Step Guide)
Lara Herrington
With over 12 years of experience, she is a proficient content writer and editor specializing in a diverse range of subjects, including technology news, country news, arts, science, travel, and automobiles.


Please enter your comment!
Please enter your name here