Whether you’re seeking all natural pain relief, clearer skin, or lower stress and anxiety during the day, CBD may be able to help. CBD is extracted from hemp plants and then infused into all different kinds of products, including capsules, oils, and of course, edibles.
Because of how convenient and discreet they are, CBD gummies are the most widely used form of CBD. These gummies can be taken from anywhere at any time, and if used regularly, you can expect long-lasting results.
While you of course want to find CBD gummies that taste delicious, there are many other factors that you’ll want to consider. Keep reading to learn everything you need to know to find the best CBD gummies available (learn more here).
Research the Brand
One of the first factors to consider when buying high quality CBD gummies is the brand. Chances are that a reputable brand creates top notch products that are effective because high quality ingredients are used.
There are endless reviews and customer testimonials online. See what previous customers have to say about a brand and its products. Most companies allow customers to leave reviews after buying products, so take some time to browse through them.
If you see customers constantly complaining about the same issue or if reviews are mostly negative, you’ll want to choose a different brand.
Understand the Different Types of CBD
CBD gummies can contain three different types of CBD. The best type for you depends on your needs and what kind of benefits you’re looking to get.
The purest form of CBD is CBD isolate. Gummies made with CBD isolate contain 99% pure CBD. These gummies don’t contain THC or any of the other natural compounds that are found within the hemp plant.
Full-spectrum CBD, sometimes called whole-plant CBD, is the opposite of CBD isolate. Full-spectrum CBD includes all of the other compounds that exist in the plant, including other cannabinoids, terpenes, flavonoids, and amino acids.
While this form of CBD does contain THC, the amount must be below 0.3% in order for the product to be legal. The benefit of full-spectrum CBD is the entourage effect. When CBD and THC are combined, the side effects are even more effective.
The third type of CBD that can be used in CBD gummies is broad-spectrum CBD. This is a combination of isolate and full-spectrum varieties. Broad-spectrum CBD doesn’t contain THC, but it does include all of the other compounds found in the hemp plant.
Read the Ingredients
Once you’ve found a reputable brand, the next step is to check the ingredients for the CBD gummies that you’re interested in buying. High quality gummies shouldn’t include artificial sweeteners or colors.
You’ll also find that some brands use all organic ingredients, which gives consumers confidence that they’re buying a quality product. This includes organic sweeteners as well as all-natural coloring. Many brands use herbal ingredients, such as curcumin with piperine, or fruit juices for coloring as well as added sweetness.
There are even CBD gummies on the market that are vegan. These products are made with pectin instead of gelatin. Some brands also have sugar-free gummies!
So no matter your lifestyle, there’s sure to be a CBD gummy out there for you. This makes adding CBD gummies to your daily routine even more convenient.
Look at the Certificate of Analysis
The ingredients list is the first place you’ll want to look to get in-depth information about a certain kind of CBD gummy. The next thing you’ll want to review is the certificate of analysis (COA). This is a document provided by a third-party laboratory that shows what a CBD gummy contains.
When reviewing the COA, you’ll see all sorts of different numbers listed, including levels for:
- CBD content
- THC content
- Other cannabinoids
The COA will also provide information about any possible contaminants in the CBD gummies. For example, some low quality products may have trace levels of heavy metals, pesticides, and solvents. If a product contains even small amounts of contaminants, choose another product.
By looking at the COA, you can confirm that a gummy is advertised as having is true or not. If a product is marketed as having 0% THC, then a COA will confirm or refute that. The same stands for confirming CBD content and whether full- or broad-spectrum CBD is used.
Check the Dosage
If you’ve never taken CBD before, you’ll want to pay close attention to the dosage of the CBD gummies that you want to buy. Gummies can have anywhere from 5mg all the way up to 50mg of CBD each. Taking too much CBD at one time can result in all sorts of negative side effects, including dry mouth, dizziness, and possible changes in weight and appetite.
Be sure that the gummies you’re buying meet your dosage needs. According to Penguin CBD, if you’re unsure how much CBD you need, it’s best to start with the lowest dose possible. This way you can gradually take more CBD by simply consuming more gummies throughout the day.
As you gradually increase the CBD dosage, keep a mental note of how you feel. When you’re getting close to your ideal dose, you’ll notice that you feel a lot calmer and much more relaxed.
CBD in edible form doesn’t offer the quickest relief. When taking CBD gummies, especially for the first time, patience is a must. After eating a CBD gummy, it can take anywhere from 30 minutes to two hours to feel the effects.
Relief can also be a little slower than normal if you dose low and slow, as recommended. Overwhelming your body with too much CBD can cause bad side effects. But, once you find your ideal dosage, it’s all downhill from there.
The other good news is that if you consume the gummies on a routine basis, the benefits will be quite effective and long-lasting.
There are an endless amount of CBD gummies to choose from. While variety is nice, it makes it harder to weed out the low quality brands. By considering these factors, it’s much easier to find the best CBD gummies that will provide the relief and benefits that you want.