Turmeric has been used since the ancient times, especially in the Indian and Chinese regions. Owing to its remarkable results and benefits, the superfood started being used profusely and religiously all over the world. The nutrients present in it help you in so many ways and dimensions. This article is going to cover the different benefits of having turmeric tea. You may have heard about putting a pinch of turmeric in omelets, dough, or other dishes. But, let us share some different health plus points for consuming turmeric tea.
Benefits of Turmeric Tea
Inflammation within the body can be caused by a variety of reasons. Mostly, it occurs as a result of sprains or impact from injury. In this case, you usualy take aspirin or other pain killers. While these medicines work, they are not without their side effects. In this case, turmeric tea is preferred to these medications or along with them if the condition is severe. A compound called curcumin is known to fight inflammation even more effectively than more popular medications. You can have the turmeric tea even twice a day to get rid of inflammation.
Enhances Diabetes Treatment
Diabetes has become one of the most challenging and widespread conditions to live with. Every other person is falling prey to it, regardless of age and gender. Those living with the condition must manage it well because it is a disease that lasts a lifetime. The more you take care of your body and look at what you are putting into it, the more you are going to stay away from aggravating this condition. Turmeric is known to reduce blood sugar levels and stabilize the glucose levels in the bloodstream. Also, it activates the beta cells in the pancreas which are responsible for making insulin. Moreover, it is advisable to have turmeric tea if you are pre-diabetic or have high levels of glucose in the bloodstream due to some other condition.
Boosts Your Heart Health
It is said that having turmeric tea regularly will make the health and condition of your heart better. Basically, the antioxidants present in the turmeric and some other compounds are responsible for making the complications of the heart go away, especially the ones caused by diabetes. It also removes toxins from your heart and mitigates the risk of multiple kinds of “carbotoxicity” or carb overload. The lining of blood cells is called the endothelium. A lot of heart diseases are caused by the malfunctioning of the endothelium leading to endothelial dysfunctions.
Moreover, often, fat deposits itself in the inner circumference of arteries. This can restrict the passage of your blood through them and increase your blood pressure, creating the risk of a heart attack. Turmeric tea helps to reduce this deposition. So, turmeric and compounds present in it enhances the health of your heart and saves you from cardiac predicaments and keeps your blood vessels healthy.
Gives You Good Sleep
Nowadays, most of us are facing a problem in going to sleep on time and maintaining an acceptable sleep schedule. There are a lot of things going on in our minds that do not let us sleep. Everyone has their problems and as a result, most of us are dealing with stress, anxiety, or even depression. It takes a toll on our health and sleep cycle. Turmeric has soothing and calming traits that help in relieving stress and improving your mood. If you take turmeric tea regularly and punctually, your mood will be lifted, and you will feel calmer. Also, when your mind is calm, you will sleep on time and sleep well for the right amount of time.
Another problem faced by many is acne. The condition is not just limited to the face, but many experience acne on the neck, back, and arms as well. This is caused by having artificial and processed foods, having a lot of stress and other hormonal imbalances or it is in the genes. It is essential to know that the solution can be found in natural resources like organic turmeric tea you can have it with honey in the morning before anything else, or you can also have it any time of the day. If you drink it every day, you will feel your skin getting clearer. This is because turmeric has properties that cleanse your inner systems and help you heal from within.
Moreover, you will see a different glow and radiance in your skin once you start consuming this tea. So, get to the kitchen and boil yourself some water, add turmeric and honey in it.
It is very common in the households who are aware of the importance and benefits of turmeric tea to have this tea in the morning, especially in the winters. People in the West are now also turning to natural solutions for the heat instead of having processed and canned foods to fight a cold. Turmeric is used with warm milk or water and drunk as a tea. The beverage can be combined with extra spices to keep the body warm from inside. This concoction helps in fighting and prevents colds among other lung or throat infections that are common during winters. It basically acts as a shield between your body and the outer environment, guarding against viruses and infections. Your immunity will go up, and hence you will be less susceptible to any winter diseases. So, make it a habit to drink this tea in winters and say goodbye to extra medicines and the fear of catching a cold.
Helps in Augmenting Brain Activity
Turmeric is known to speed up your thinking process and boost the activity of your neurons, which are the brain cells. They make you smarter and improve your memory. It is healthy for your brain because your brain cells are given an extra push to work faster and better. It is also said that turmeric helps retain memory and slows the onset of Alzheimer’s. In many cases it can even prevent it if taken at a young age.
Nobody wants to age fast or age with multiple diseases. Curcumin is a supplement which is becoming more and more popular in antiaging medicines. You will be happy to know that turmeric has a plentiful supply of curcumin. The chemical can be used to delay aging and other chronic diseases associated with it. So, start your daily dose of turmeric tea and reap the benefits of staying young and healthy for as long as you can.
She is a content writer & editor for more than 12 years. She usually writes about technology news, country news, arts & science, travel & automobiles. She used to test the product and write reviews for popular magazines.