Many women put their focus on physical health. They want to work out and get fit so their bodies look great. Although this is important too, you should really place your focus on mental health if you haven’t before. Poor mental health can lead to a slew of other problems that can be detrimental to your overall well-being.
It can be difficult to improve your mental health without ever getting any help. Mental health help for women can vary depending on whether you need it postpartum, during pregnancy, or otherwise. Many expectant mothers experience some sort of anxiety or depression throughout their pregnancy. Others experience severe depression after they’ve given birth. Job loss, trauma, and other events later in life can also cause mental health struggles. No matter the reason for needing help, the important thing is to seek it out early so you can get the resources and tools necessary to cope, manage, and get through it.
Make Lifestyle Changes
There are several lifestyle changes people with depression should consider. If you frequently drink alcohol, for example, then stopping can be beneficial. You might find your emotions amplified when you drink. You’ll feel things deeply and let your thoughts eat away at your mind. It’s especially important to quit drinking if you’re on any sort of medication because it can sometimes make side effects worse.
Making it through your mental health struggles shouldn’t be done alone. Women are in the largest group suffering from PTSD, often due to sexual assault or violence. If this is you, you may feel isolated and alone thinking no one understands or it’s not as serious as other things. Find support from other women who have gone through similar things as you. It can help you to see that you’re not alone, provide some comfort, and give each of you the chance to share your stories and feel heard.
Request Work Accommodations
It can be difficult to work when you have a mental health condition. You may find it hard to focus and sometimes struggle to complete your tasks. Requesting work accommodations may be best. You may need to provide a doctor’s note in order to get these accommodations approved, but once they are you should be better able to handle your job. Flexible hours, so you can attend therapy sessions, may be one option. Having a self-paced workload that doesn’t make you feel anxious rushing to meet deadlines may also be advisable.
Take Note of Triggers
There are going to be certain things that trigger you. You need to take note of what these are and identify your stressors so you know when things are too much. If you realize that a certain job duty causes you severe stress, then changing it is key. If you notice that a lack of sleep leaves you on edge, then doing your best to get more rest is vital. You won’t be able to learn to cope and make it through each day until you take note of your triggers and find ways to manage them.
Have Alone Time
Sometimes the weight of the world can feel like it’s on your shoulders. You need some regular alone time if you’re going to unburden yourself. It’s important to take time for yourself to do the things you love so you can experience joy and periods of no stress. Go for a walk so you can clear your mind and enjoy the beauty of nature around you. Sit at your desk and draw, paint, or write. Spend an hour listening to uplifting music. There are lots of ways you can spend your alone time that may help you feel better.
Women need to focus more on their mental health. Though physical health is still important, you often won’t see the results you want if you do not have your mental health under control. Find the support you need, get professional help early, and make lifestyle changes so you can improve your well-being.