While Americans are living longer than ever, American men are still not living as long as American women are. On average men live to the age of 76, while women tend to live to the ripe old age of 81 on average. The reasons behind this trend are still being studied by scientists, but it stands to reason that women might take care of themselves better. Therefore, it’s a no-brainer that if you take care of yourself as you age, you’ll live a healthier, happier, longer life. In this article, you’ll find a few tips on how to take care of your health as an older man.
Take Your Supplements
It makes total sense that taking care of your health should start at the cellular level, and that’s what NAD and NMN supplements help men to accomplish. Supplement companies focus on restoring health at the cellular level. Of course, you still need to make sure that you exercise, eat right, and stay active.
Another supplement that is having great success at restoring energy is the formula GenF20 Plus. As men age, their bodies start to age with them. This supplement can help to halt or even reverse the aging process according to experts. It’s all-natural, doctor-approved, and clinically proven to help boost your body’s HGH production.
The point here is that you need to be taking your supplements every day. However, make sure that you consult with your primary care provider before adding any type of supplements to your everyday routine, just to be on the safe side.
See Your Doctor on a Regular Basis
While it may be tempting to skip a couple of checkups because you feel fine, it’s not a good idea. You need to see your doctor yearly for your annual checkup and screenings, more often if he says you need too. Being healthy starts with a good, complete physical examination, so don’t just go to the doctor when you’re feeling bad. Early detection of illness and disease has saved the lives of many people, including men.
Get Your Shots
Many men don’t realize that vaccines don’t stop when you become an adult. In a world, where disease and illness seem to be rampant, you need to make sure you get your shots more than ever before. Below you’ll find a list of the shots you need to make sure you get the way you should.
- The flu vaccine: Once a year in September or October before flu season begins
- The shingles vaccine: Once you’ve turned 60 and over
- A combo of tetanus/diphtheria booster: Every 10 years
- The pneumonia vaccine: Once you’re over 65 years of age, usually every six or seven years
While you should have been using sunscreen your entire life, you really need to amp up the usage as you age. Aging skin is more susceptible to burning, wrinkling, and developing skin cancer from being exposed to the sun’s harmful rays, so using sunscreen becomes even more important.
Exercise Your Brain and Your Body
Exercising your body is key to continued health, but you need to exercise your brain as well. Join a book club, take a few classes, or even make a weekly appointment to play chess with friends in the park. Exercising your brain will keep you mentally strong and make sure that you’re visiting with friends at the same time.
These are just a few of the top tips out there for staying healthy as your body ages. The days when getting older meant sitting on the porch in your rocking chair watching the world go by are long gone. Men can live longer. You just have to be willing to put in the effort to get the job done.