If your back garden is looking a little bare and you want something to spruce up your space and keep you warm and toasty throughout the winter, purchasing a high-quality hot tub can benefit your life in more ways than one. Whether you want to get in touch with nature or relax outdoors with your loved ones, here are some of the surprising health benefits that you can gain from owning a hot tub.
Improved Range of Motion
No matter how much we try and fight it, the aging process is inevitable. And as we get older, we begin to lose our range of motion. While this process takes time for some, it can be quick for others. Losing mobility and flexibility can be hard to handle, which is why you should consider purchasing a hot tub from www.oasisleisure.com. Immersing yourself in the warm water and hydrostatic pressure can help to decrease joint inflammation, which will improve your mobility.
Relief from Arthritis
It’s estimated that over 10 million people in the UK suffer from arthritis or a similar condition that affects the joints. If you fall into this statistic, the joint pain and stiffness you experience can stop you in your tracks. Spending time in a hot tub may give you temporary relief from joint pain and help improve your quality of life. There has been research to show that hydrotherapy (use of water) can help reduce joint tenderness, tension, and pain.
Lower Stress Levels
2020 has been a year that most of us could never have imagined thanks to the coronavirus. There doesn’t seem to be a day that goes by without news of the COVID-19 pandemic, which can increase stress levels and anxiety. If the uncertainty of the future has left you feeling stressed out, taking some time away from the hustle and bustle of daily life and swapping it for a soak in a hot tub can be a great opportunity to take your mind off things. Even having twenty minutes in your hot tub will lower stress levels and bring a sense of calm.
During your lifetime, you’ll likely have trouble with your sleep from time to time. And with over 16 million adults in the UK suffering from sleepless nights, you won’t be alone. A lack of sleep can bring feelings of frustration, anxiety, and depression while hindering your productivity levels in the process. If you struggle to get a good night’s rest, using a hot tub regularly can improve sleep quality. As you soak in the water, your stress and anxiety should decrease, which can help when it comes to climbing into bed.
Eases Sore Muscles
Millions of us understand the powerful benefits of regular exercise. If you enjoy keeping fit and active, exercising your muscles will come at a price. Soreness and discomfort can occur which can take their toll on your body. Therefore, having your own hot tub can take the pain away and speed up the recovery process.
If you experience any of the health issues listed above, purchasing a hot tub can provide invaluable benefits to your mental and physical wellbeing.