Doing exercise from out of our laziness is such an awesome thing. But, that’s not enough to get a fulfilled result of what you aim. To achieve your goal, you need to do workouts in the right way. Many people do their workouts for a long period without achieving the right result. The main reason for that issue is doing the right thing in the wrong way. Mistakes occurring in exercises is a common thing. To be a winner you have to identify your mistakes and modify it in the right way.
Rowing is the best workout for a full body. It replaces many types of equipment with their full workout. This exercise is a high calorie burnt one compared with other indoor workouts. Doing rowing is the best way to tone your body, at the same time neglecting the mistakes is also an important one. Otherwise, you will not get a beneficial result.
Let’s see the common mistakes that we have made while rowing…
6 Most Common Rowing Machine Mistakes
1. Skipping Warm-up
Doing warm-up is an essential thing for all workouts. It helps your body to be flexible and increase your stamina. At the same time, it helps to reduce the after workout body pains. Commonly, we neglect this step in indoor workouts. But skipping this step is not the right thing, it causes severe muscular pain and reduces your level of stamina. So always keep in mind to start your rowing workout early with at least 15 minutes of warm-up too.
2. Forget Breathing
Whatever you do, breathing in the right way is also an important thing. It makes your stamina level to be stable. Every exercise is a rhythmic activity which syncs up with your breath. The right way of breathing may result in more efficient things. Doing rowing with the breathing way of “as you drive back, pushing on your legs and letting out energy exhale through the mouth. During recovery, to next reps, inhale through the nose”. It is the best way of breathing at rowing exercise.
3. Rowing with your arms only
This is the most common mistake which occurred in rowing. Many of us think that rowing is all about arms but it is not. Although this workout involves arms, biceps, core, back, leg and upper body too. You have to remember that the power needed for this workout comes 60 percent from the legs, 20 percent from the abs, and 20 percent just from the arms. That pulling motion from your arms is also followed by the pushing motion of your legs. That helps to create that smooth rowing motion.
4. Don’t be rush
Going too fast is always not recommended in workouts. Everything has a limit. It is important to take note of your speed, even though you are very common with overspeed too. Rushing motion causes the lack of your ability to get a full range of motion on each move. When you follow real rowers, they won’t rush in their action. They are always in limited speed which differs from their own stability level. So don’t be rushed with your rowing workouts, it is always negative for your overall results.
5. Maintain the Posture
The common mistake that everyone will forget during the workout is to maintain the posture. While rowing, hunching your back affects your posture by slumping your lower back and weakens your spine. Your total back will attain a curvy nature. To avoid this scenario while rowing, sit straight on the rower machine and bend your knees to get a comfortable position. Get the handle towards yourselves by the arms. Make sure to engage your core to stabilize your spine from slumping. This posture will help you to avoid lower back pain and prevent from hunching issues. Maintain your posture on each and every workout routine.
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6. Don’t change the order of movement
In our lives, we do things carefully with a step-by-step process that leads us to success. Like that, rowing also has an order of operations, and mixing up it may cause severe strain on your body, especially in the upper body. Always lined to “using your legs and arms at the same time, squatting back before your legs have completed the panel, and bringing your arms and elbows back too quickly” – this is the common mistake we made while rowing.
These are the common mistakes that occurred while rowing. Apart from this, there are many individual mistakes that can be caused depending on their own. To avoid those mistakes you always recommend doing the exercise under the supervision of the best trainers. That will help you to do your workouts perfectly without any mistakes and also the perfect trainer knows our individual capacity as well as our capability. Another option is you can also learn online where there are many videos available on YouTube as well as other health websites too.