Vaping is a relatively recent phenomenon that has taken the world by storm. Vaping can help people to quit smoking. Tobacco smokers who switch to vaping can stay smoke-free for as long as they want. Vaping has become increasingly popular because it is less harmful compared to tobacco smoking.
What are vapes?
Vapes or e-cigarettes are devices that allow you to inhale nicotine in a vapour instead of the tobacco smoke that you would inhale from traditional cigarettes. The act of inhaling the vape is referred to as vaping. Most people use e-cigarettes as a way to quit traditional cigarettes. Research shows that over 40 million people use e-cigarettes worldwide.
How does vaping works?
The e-cigarette features a replaceable inhaler cartridge that contains vegetable glycerin, polyethylene glycol, nicotine, and flavours. When the user inhales, a sensor triggers the vapourizer to heat a small amount of liquid flavoring. The liquid then turns into vapour and the user inhales it. The vapour doesn’t contain the dangerous compounds found in smoke from traditional cigarettes or hookahs.
The benefits of e-cigarettes
E-cigarettes like V2 Cigs have plenty of benefits, especially when it comes to one’s health. Here are some of the benefits.
It doesn’t have harmful substances
The e-cigarettes have lower risks towards one’s health. That’s because it doesn’t contain tobacco. Tobacco is a harmful substance to the body. It’s associated with diseases such as mouth cancer, lung cancer, respiratory and cardiovascular diseases like heart attack. Although e-cigarettes are not completely risk-free, they carry a tiny fraction of the risk of traditional cigarettes.
It can help you quit smoking
Millions of people have already stopped smoking with the help of e-cigarettes. There’s growing evidence that e-cigarettes can be effective when it comes to quitting smoking. Using an e-cigarette can help in managing nicotine cravings. For it to help you quit smoking, you must use it as much as you need to and your e-liquid must have the right strength of nicotine.
E-cigarettes come in various flavours
The availability of various flavours in e-liquids makes e-cigarettes more tasty and enjoyable. The use of flavors makes it even easier to switch from smoking to vaping. The flavours include chocolate, vanilla, cherry, menthol, grape, apple, strawberry, orange, etc.
E-cigarettes are less harmful to others
The traditional cigarettes are not only harmful to the smoker but to people around them as well. It’s known as passive smoking. Studies show that even passive smokers can get coronary diseases and cancer. But with e-cigarettes, they are safe for people in the immediate surrounding since the fumes are odourless smoke.
The different types of e-cigarettes
The following are the different types of e-cigarettes:
Vape pens
These are shaped like a pen and have a tank to store e-liquid and replaceable coils. Their batteries also last longer.
Cigalikes
Cigalikes look similar to traditional cigarettes and they have small batteries. They can be disposed of or recharged.
Pod systems
These are compact rechargeable devices, usually shaped like a pebble or USB stick, and they use refillable or pre-filled e-liquid pods. They are easy to use and maintain.
Mods
These types of e-cigarettes come in various shapes and sizes, but they are generally the largest e-cigarette devices. They have a refillable tank, variable power, and long-lasting rechargeable batteries.
How to use vaping to quit smoking
Start by purchasing an e-cigarette that suits you from a reliable supplier. There are various models as mentioned above. Choosing a high-quality e-cigarette that costs a bit more will not only yield good results in the long run, but it will also be good for your health. You should start with a nicotine strength that matches the number of cigarettes you smoke in a day. Then you can gradually reduce the strength of the e-liquid until you’re able to take in no nicotine at all.
