Five Tips for Alleviating Feelings of Depression
Depression affects millions of people worldwide. It can cause feelings of hopelessness, despair and extreme sadness. In some cases, depression may be accompanied by anxiety, which only feeds into the feelings...
6 Things Women Should Do to Improve Mental Health
Many women put their focus on physical health. They want to work out and get fit so their bodies look great. Although this is important too, you should really place your...
Bottled Water and It’s Damage to the Environment
People often underestimate or simply brush off the toll that plastic bottles take on our world. The fact is, we are seeing devastating effects across the board as these piles of...
Why It’s Important to Talk About Anxiety, Depression, and Suicide
Anxiety disorders, including depression, affect millions of people in the US every single year, and across the globe, the numbers are rising. Suicide is often a byproduct of severe depression, and...
How to smell good for a date?
Perfume has been a blend of essential oils and natural essence, a recipe utilized by humans for centuries to mask our body odor, used by both the rich and the impoverished....
What Is Your Passion?
A happy you is a healthy you, so what makes you happy? Are you following your passions in life? Are you able to identify what your passions are so if you...
How you can reap the full benefits of standing & beat the pain
In 2018, the US Bureau of Labor Statistics found that most civilian jobs required workers to spend about 59.4% of the workday standing and the rest 40.6% sitting. However, these values...
How to Increase Testosterone?
The 2007 study has discovered that since the 1980s, the average levels of testosterone in healthy males have been decreasing 1% per year. It is no wonder that we often hear...
5 Must Do Things If a Family Member Is Abusing Drugs
When you discover a family member is addicted to drugs, you would straightaway want to help them overcome their addictive behavior. But it is not always easy like it seems. The...
What is Sleep Hygiene? And Why Does It Matter
Chances are good that you have a coworker or friend who's always perky, energetic and ready to go. If you are tired as soon as you wake up, ready for a...